Why sleep falls apart in perimenopause
Latest, Menopause, Lifestyle
Night sweats, 3am wakefulness, a mind that will not stop. What is behind it, what helps, and when to ask about treatment.
NICE Guidelines
1 min read, published
The Ovula Journal
Honest reads on Women’s health.
Articles backed by research, reviewed with care, and written to support every phase of your body without fear, noise, or misinformation.
Menopause Articles
3 articles
It can begin years before periods stop, and it rarely announces itself. The changes to watch for, and why a blood test often settles nothing.
NICE Guidelines1 min read
After menopause, bones and heart quietly need you
Menopause, Nutrition
Falling oestrogen changes more than your cycle. The two long-term risks worth acting on early, and the unglamorous habits that help most.
NHS1 min read
Your body is already speaking. Ovula helps you listen.
Free to download. Free to start. No judgment, ever.