The Ovula Journal
Articles backed by research, reviewed with care, and written to support every phase of your body without fear, noise, or misinformation.
Latest, Pregnancy, Nutrition
When to start, how much, and why the first weeks of pregnancy quietly do some of the most important work in your baby's development.
4 mins read, published
5 articles
PCOS, Nutrition
No single eating plan has been shown to beat the others for PCOS. What helps is one you can keep up — and here is what that tends to look like.
Exhaustion, breathlessness on the stairs, a strange urge to chew ice. Why heavy bleeding and low iron travel together, and what to do about it.
Postpartum, Nutrition
Whether you breastfeed, bottle-feed or both, the early weeks are a learning curve. What is normal, and where to get help before it becomes a crisis.
Menopause, Nutrition
Falling oestrogen changes more than your cycle. The two long-term risks worth acting on early, and the unglamorous habits that help most.
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